Relieve your knee pain with physical therapy
Do your knees ache or feel like they might buckle without warning? Do you avoid places with stairs?
Knee pain can be extremely debilitating, preventing you from doing what you love and creating unforgettable moments. At our clinic, our physical therapists can relieve your knee pain without harmful drugs or intrusive surgery.
To return to a healthy, active lifestyle, request an appointment at our clinic today!
What causes knee pain?
Knees can suffer from diseases, disorders, and injuries such as overuse injuries like tendinitis and chronic muscle strain, as well as acute injuries such as sprains, strains, and dislocations. Referred pain from a pinched sciatic nerve traveling down the leg can also affect the knees. Additionally, imbalances in your stance or gait can cause abnormal stresses and premature wear-and-tear, resulting in arthritis.
Other causes of knee pain include:
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Tendons are fibrous, thick structures that connect muscles to bones. Tendinitis can develop if they become irritated and inflamed. The patellar tendon goes from the kneecap (patella) to the shinbone, allowing you to kick, run, and jump. Patellar tendinitis is common in runners, skiers, cyclists, and people who participate in jumping sports and activities.
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Our thigh bone is connected to our shinbone by four ligaments, one of which is the ACL. People who play sports that demand quick changes in direction are more likely to sustain an ACL injury.
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Between your shinbone and thighbone is the meniscus, which acts as a shock absorber. This thick, rubbery cartilage may tear if you twist your knee rapidly while bearing weight on it.
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Inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint, can occur as the result of an injury. Bursitis prevents the tendons and ligaments from gliding smoothly over the joint.
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The bones of the knee, particularly the kneecap (patella), can be damaged if you fall or are in a car accident. If you have osteoporosis, a knee fracture might occur simply by taking a step in the wrong direction.
Seeing a licensed physical therapist at our clinic for a thorough evaluation is the best way to determine the true cause of your knee pain. Request an appointment today!